Get Your Benefits!

Printed Resource Booklet

A plain language booklet designed specifically for Manitobans, Get Your Benefits! lists many federal, provincial and regional benefits and programs individuals may be eligible for including prenatal benefits, disability benefits, Canada Child Benefit, Old Age Security and more. Such benefits and supports can provide more income and contribute to an individual or a family’s better health and well-being.

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Use the links below to jump to the section you’re looking for.

Get a copy

Order paper copies

Copies of Get Your Benefits! are available free of charge.

Government agencies/departments - contact Ministry of Health, Manitoba Health, Seniors and Active Living

Other organizations or individuals - contact the CFCS Get Your Benefits team to request a booklet. Quantities may be limited.

Request a Word Document

Many Manitoba resources are included in the Get Your Benefits booklet, but we also recognize the importance of keeping the guide brief and easy to use. Rural communities – who are most knowledgeable about the resources in their area – are very welcome to adapt the booklet to meet the needs of their communities. To facilitate this process, please contact our office to obtain a copy of the original Word file.

Get your benefits!

You should file a tax return each year, even if you make no money. Filing your taxes allows you to access government benefits that you cannot receive otherwise.

Federal benefits are the same for First Nations individuals, whether you live on or off reserve. However, you must still file a tax return to receive them even if you have no income.
Please note that different rules apply to provincial tax credits.

➤ Some benefits and credits are automatically calculated and paid when you file your taxes each year. Other benefits require an additional application to get.

  • A first step to accessing government benefits and services is to make sure you have the necessary identification (ID).

    Birth Certificates

    A Birth Certificate (if born in Canada) or Permanent Resident Card/Citizenship Certificate (if born outside Canada) is considered primary Identification.

    How does having a birth certificate help?

    You may need a birth certificate when opening a bank account, registering children for school and when applying for benefits.

    Social Insurance Number (SIN)

    If you are a Canadian citizen, a newcomer to Canada, or a temporary resident, you need a Social Insurance Number (SIN) to receive benefits and services from government programs and to work in Canada. It is free to apply for a SIN.

    Get additional identification

    Once you have your birth certificate, you can apply for other types of ID such as:

    Driver’s License

    Manitoba photo ID card

    Passport

    Secured Certificate of Indian Status

    Social Insurance Number

  • SEED Winnipeg and Citizen's Bridge help people living on a low income to obtain ID and open bank accounts. They can also help you apply for eligible benefits.

    SEED’s Access to Benefits program can also help you get your ID, apply for benefits, and file your tax returns. Call 204-927-9945 in Winnipeg or email atob@seedwinnipeg.ca. Space is limited.

    Citizens' Bridge helps people living on a low income to:

    • Get the ID you need to access government benefits and programs

    • Safely store your identification

    • Open a bank account

    • Get a learner's/driver's licence

    • Learn employment and financial skills

    To access Citizen’s Bridge:

    1. Get a referral - visit Facebook and locate a Community Referral Partners (under General Information).

    2. Book an appointment with Citizens' Bridge – call 204-691-9719 or visit 607 Selkirk Avenue. For Outreach and ID Clinics call 204-691-9720.

  • Need a hand filing your taxes?
    CFCS offers free tax filing for low to modest income individuals with simple tax situations through the Community Volunteer Income Tax Program (CVITP). We have both in person services at various locations throughout the year and a Virtual Tax Clinic that runs year-round.

    • CFCS Free Tax Clinic Information: Call 204-989-1913 (toll-free 1-833-215-3359) or visit our Tax Services page

    • Canada Revenue Agency (CRA): Find a free tax clinic or call the CRA general inquiries line at 1-800-959-8281 and ask about free CVITP tax clinics in your area

    File your own taxes

  • Ever been unsure about what benefits and credits you might be eligible for? Prosper Canada’s Benefits Wayfinder tool can help you find the benefits you might be able to claim.

    FEDERAL INCOME TAX CREDITS
    These tax credits can be claimed by eligible individuals when you file your annual tax return.

    • GST credit - a tax-free quarterly payment that helps individuals/families with low and modest incomes to offset all or part of the GST or HST they pay. Based on number of people and income of the household.

    • Canada Caregiver Credit - Non-refundable tax credit that may be available if you support a spouse or common-law partner or a dependent with a physical or mental impairment.

    • Climate Action Incentive - a tax-free quarterly payment that can be claimed by one person per family. Based on number of people in household and province of residence.

    • Canada Workers Benefit - a refundable tax credit that provides tax relief for eligible low income individuals and families who are in the workforce. This was previously known as the Working Income Tax Benefit. 50% of the CWB will be paid in advance starting July 2023.

    • Canada Child Benefit (CCB) - a tax-free monthly payment to help support your children under age 18. To get the CCB, you have to file your income tax return every year, even if you did not have income in the year. If you have a spouse or common-law partner, they also have to file a return every year. Apply online, using form RC66 or by calling 1-800-387-1193.

    • Disability Tax Credit - a non-refundable tax credit that helps people with severe and prolonged impairments reduce the amount of tax they have to pay. A medical practitioner must complete part of the application. Apply online, or call CRA at 1-800-959-8281

    Important! Let Canada Revenue Agency know if your marital status changes by applying online or by calling 1-800-387-1193. This will make sure your benefits are correctly calculated based on your new situation.

    MANITOBA INCOME TAX CREDITS
    These credits can be claimed by eligible individuals when you file your annual tax return.

    Manitoba Tax Assistance Office - informs and assists residents on the Manitoba income tax and tax credit programs. Call 204-948-2115 in Winnipeg or toll-free 1-800-782-0771 outside Winnipeg.

  • FEDERAL BENEFIT PROGRAMS

    • Canada Learning Bond (CLB) - available for children from low-income families born in 2004 or later to help saving early for their child’s education after high school. The CLB provides $500 into the child’s Registered Education Savings Plan (RESP) for the first year the child is eligible, plus an additional $100 for each year the child is eligible up to age 15, for a maximum of $2000. Contributions from family or friends to the child’s RESP is not required to receive the CLB.

    • Registered Disability Savings Plan (RDSP) - A registered disability savings plan (RDSP) is a savings plan intended to help an individual who is approved to receive the disability tax credit (DTC) to save for their long-term financial security. Contributions to an RDSP are not tax deductible and can be made until the end of the year in which the beneficiary turns 59. An RDSP is required to receive the Canada Disability Savings Bond (up to $1000 per year to low-income person with disability, no contributions required) and the Canada Disability Savings Grant (Canada Government pays matching grant of up to 300% of contributions made)

    MANITOBA BENEFIT PROGRAMS

    • Manitoba (non-EIA) Rent Assist - for individuals with low-income who are not receiving Employment Income Assistance, and who rent in the private market. Based on the number of people in the household and total household income. The Rent Assist Estimator can help you determine if you are eligible and how much you could receive.

    • Manitoba 55 PLUS Program - a quarterly payment for low-income individuals over age 55 who are not on EIA and not yet receiving Old Age Security.

    • Manitoba School Tax Assistance for Tenants 55 Plus (STAT 55+) - this is an annual income-tested rebate up to $175 available to low-income individuals over the age of 55 who rent in buildings assessed school taxes.

For Health Care Providers

Help your patients living in poverty by providing access to tools and resources. Explore the tabs to learn more.

  • Poverty is a significant risk factor for poor health and must be addressed like other major health risks.

    With better income, children are more likely to complete their education, less likely to experience difficulties finding and keeping jobs, and less likely to suffer adult illness and early death.

    You can help by directing people to the health and social benefits available to Canadians, such as this website.

    You can also follow the steps below when speaking to your patients:

    • ASK

      • Do you ever have difficulty making ends meet at the end of the month?

    • ASSESS

      • Examine the evidence between poverty and poor physical and mental health.

      • Factor poverty into clinical decision-making like other risk factors.

    • INTERVENE

      • Inform your patients of specific benefit programs they may be eligible for such as Manitoba Prenatal Benefits.

      • Direct your patients to apply for federal financial supports such as Old Age Security, Child Tax Benefit, Disability benefits or First Nations programs.

      • Sign forms and write letters to support applications, if needed.

      • Encourage your patients to fill out and mail in their income tax forms to make them eligible for various benefits, including drug coverage.

    • CONNECT

      • Direct your patients to specific community programs and online resources provided by regional, provincial and federal non-profit organizations and governments.

      • Make the website and/or hard copies of Get Your Benefits! available. This booklet details resources and income supports.

Resources

Research, personal stories, news articles and more on the topics of poverty, health, and policy.

Who We Are

Recognizing that poverty has significant impacts upon health and well-being, the project has developed a plain language resource listing for the general public, healthcare providers, social service agencies, and other community organizations. The aim is to ensure the diagnosis and treatment of poverty by helping people access the benefits for which they are eligible.

The Start: Get Your Benefits! began in 2013 as a collaboration between health care providers, researchers, community agencies, and non-profit organizations based in Manitoba, inspired by work undertaken by Ontario family physician Dr. Gary Bloch and MD Candidate Christine Herrera.

The Legacy: For the past 10 years, with the support of The Winnipeg Foundation and several government agencies, Dr. Noralou Roos and Dr. Sharon MacDonald co-directed the project out of the University of Manitoba, Manitoba Centre for Health Policy. Their tireless efforts to advocate for improved awareness and access to financial resources that can improve health outcomes have been far-reaching, and have connected hundreds of professionals across sectors.

The Future: As one of the founding non-profit financial empowerment organizations of the project, CFCS is pleased to bring Get Your Benefits! back under our roof as of January, 2024. We will continue to build upon the connections entrusted to us, and to share this important resource with Manitoba Families. Want to stay in the loop for news and project developments? Join our contact list below!

Many thanks to the following partners and supporters for their contributions to the project over the years:

Contact Us

▼ Get Your Benefits

Community Financial Counselling Services (CFCS)
516-294 Portage Ave
Winnipeg, MB R3C 0B9